ALL UPCOMING EVENTS
FALL INTO FLOW RETREAT
OCTOBER 11 | 12PM – 4PM | $111
Coeur D'Alene, ID
Grace O’Connor and I are gathering for a half-day retreat centered around the magic of fall + Vata season.
We'll explore ancient wisdom, Ayurveda, nourishment, grounding, energy work, embodiment, and what this season is inviting us into.
This is an afternoon to step away from the noise and come back to yourself.
To slow down.
To listen.
To be nourished.
And to remember that you don't have to fight the rhythm of the season.
You can flow with it.
YIN YOGA @ BEYOUTIFUL HOT YOGA (non heated 60 min class)
Thursday, October 15, 2026 | FREE first time & members or drop in available 10:30am-11:30am PT
Confirm details
Registration
Promotion
Social + Stories
Instructor/material prep
FALL INTO FLOW RENEWAL
A Seasonal Experience with Jocelyn Birkhimer & Grace O'Connor | OCTOBER 16–27 | ONLINE | $133
Fall Into Flow Renewal is an invitation to stop carrying the fullness of the season on momentum alone and create space for a more nourishing way forward.
Together, Jocelyn Birkhimer and Grace O'Connor, RDN, RYT, Ayurveda Health Coach, bring two complementary approaches to seasonal renewal: supporting the way you nourish your body while also creating space to release the patterns, expectations, and internal weight that no longer need to move forward with you.
Your Renewal experience includes Grace's 10-Day Ayurveda Cleanse, with 40+ nourishing seasonal recipes, supportive Ayurvedic lifestyle practices, a private community, and four live Q&A sessions designed to guide you through the process of easing in, going deeper, easing out, and moving forward.
You'll also join Jocelyn for Release & Reset, a live 90-minute experience on October 21 at 5 PM PT, created to help you pause, reconnect with what feels complete, and intentionally make room for how you want to move through the rest of the season. You'll also receive the Fall Into Flow Alignment Meditation Collection to return to throughout fall.
FALL PARTY @ LENGTH + STRENGTH BARRE
OCTOBER 17
And because being in your body can also be FUN…
We're having a party. 😉
Come move, sweat, laugh, connect, and celebrate the community we're building at Length + Strength.
$29 drop in or come for the free after party!
🌿 AND IF YOU'VE NEVER BEEN TO LENGTH + STRENGTH...
Your first barre class is FREE.
No experience necessary.
No need to be “in shape.”
Just come as you are and experience what it feels like to move your body in a room full of people who are doing the same.
Because maybe this fall isn't asking you to become more productive.
Maybe it's asking you to become more present.
More present in your body.
More present in your life.
More present for the season you're actually living.
The leaves are letting go.
The world is slowing down.
Maybe it’s time we listen 🍂
Jocelyn
INWHA Retreat @ Harrison, ID
TBD Saturday, October 24, 2026
Confirm event details
Attendee/travel logistics
Materials
Setup
Promotional requirements, if applicable
Content capture, if appropriate
SUMMER - SCHEDULE
FALL INTO FLOW RESET
Live Masterclass with Jocelyn Birkhimer & Grace O'Connor | OCTOBER 6 | 5-6 PM PT ON ZOOM | $11
Inside the Fall Into Flow Reset, we invite you to step away from the relentless pressure of autumn acceleration. Rather than bracing against the cooling days or pushing yourself into overdrive, we offer a gentle, grounding alternative that honors your body's natural wisdom.
Inside the Fall Into Flow Reset, we invite you to step away from the relentless pressure of autumn acceleration. Rather than bracing against the cooling days or pushing yourself into overdrive, we offer a gentle, grounding alternative that honors your body's natural wisdom.
CONCLUDED!
THE FREEDOM REWIRE EXPERIENCE
A 2-Part Live Experience to Help You Stop Recreating the Same Patterns and Step Into Your Next Level of Freedom, Abundance, and Purpose
Part One - Rewire Your Nervous System for Success
Date: Monday, June 16
Time: 5:00–6:30 PM Pacific
Part Two: Healing Is Manifesting: Clear & Embody Your Next Level
Date: Monday, June 23Time: 5:00–6:30 PM Pacific
Investment: Core Experience ($55) and VIP Experience ($123)
Deep Release Yin Yoga Workshop at Length + Strength Barre
Last Sunday of Every Month of Summer | 4:30–5:30 PM
$25
Slow down, soften, and give your body space to release.
This monthly yin yoga experience is designed to help you gently unwind tension, improve flexibility and mobility, and regulate your nervous system through grounding, restorative movement. Using long-held postures, breathwork, and somatic release techniques, we’ll work with the fascia and deeper layers of the body to release tension, tightness, and the internal stress that creates it.
Perfect for anyone craving balance—especially if your body has been asking for more recovery, restoration, and space to breathe. This class beautifully complements strength training, barre, yoga, running, and high-performance lifestyles.
Leave feeling lighter, calmer, more open, and deeply connected to yourself.
All levels welcome
Please bring a yoga mat and water
Location: Length + Strength Barre in Hayden
Investment: $25
Dates: Last Sunday of each month (6/28, 7/26, 8/30)
Time: 4:30–5:30 PM
Yin Yoga @ Beyoutiful Hot Yoga in Coeur d’Alene, ID
Thursdays 7:30-8:30pm
June 4 and 25
July 16 and 30
August 6 and 27
NOTE: The first class is free
Register To See More
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
Testimonials
Trusted by 200+ Customers
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla facilisi. Sed euismod, nunc id fermentum placerat, felis sapien tincidunt nulla, at vehicula libero erat a nulla."
John Doe
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla facilisi. Sed euismod, nunc id fermentum placerat, felis sapien tincidunt nulla, at vehicula libero erat a nulla."
Michelle Doe
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla facilisi. Sed euismod, nunc id fermentum placerat, felis sapien tincidunt nulla, at vehicula libero erat a nulla."
Sarah Doe
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
It's Time to Level Up
COMPANY
SUPPORT
LEGAL
FOLLOW US
© Copyright 2026. Silver Souls Wellness. All Rights Reserved.