EVENTS

RECURRING EVENTS

Barre Restore: Stretch, Flow & Unwind

Thursday, 5 Nov @ 10:30 am PDT at Hayden

Create space in your body so you can move with more freedom. Barre Restore blends gentle, restorative movement, fascia flow, and yoga-inspired mobility to help you release tension, reconnect with your body, and create more space through your joints, muscles, and connective tissue.

This is the counterbalance to your barre practice. We’ll focus on mobility, flexibility, functional movement, and restoration, helping your body feel more open, supported, and available for the movement you love.

Come to stretch. Stay to breathe, release, restore, and reconnect. Because strength is only part of the equation. A body that can move, adapt, and create space is a body that can keep going.

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LENGTH + STRENGTH BARRE

Move with intention→ | Build strength→ | Come back to your body.

Length + Strength Barre is an invitation to step away from the noise of the day and into intentional movement that helps you feel stronger, more connected, and more at home in your body.

In an intimate studio setting, you’ll move alongside a supportive community while building strength, stability, control, and confidence…without making movement another place where you have to prove yourself.

Whether you’re looking to reconnect with your body, add more intentional movement to your routine, or simply create space in your week to do something that supports you, there’s a place for you at the Barre Studio.

Come move, strengthen, connect, and experience what it feels like when taking care of your body becomes something you actually look forward to.

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UPCOMING EVENTS

YIN YOGA @ BEYOUTIFUL HOT YOGA (non heated 60 min class)

Thursday, October 15, 2026 | FREE first time & members or drop in available 10:30am-11:30am PT

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Barre Instructor Training

Barre Classic + Barre Strength | November 2 – December 13, 2026

Join Jenny and Jocelyn for the Length + Strength Barre Instructor Training, running from November 2 to December 13, 2026. This hands-on program is designed to help you develop the skills, knowledge, and confidence to teach two signature formats: Barre Classic and Barre Strength. Through focused instruction, you’ll deepen your understanding of movement technique, alignment, musicality, cueing, exercise modifications, and effective class design.

The training combines practical learning with hands-on teaching experience, giving you opportunities to practice alongside fellow trainees, receive feedback, and build your confidence leading classes.

Sessions take place on Mondays and Thursdays from 5:30–8:30 PM and Sundays from 1:00–5:00 PM, with a week-long break from November 23–29 for practice and integration. Whether you’re pursuing a new career, expanding your fitness expertise, or sharing your passion for movement, this program provides a foundation for becoming a confident and inspiring barre instructor.

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INWHA Retreat @ Harrison, ID

TBD Saturday, October 24, 2026

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PAST EVENTS

FALL PARTY @ LENGTH + STRENGTH BARRE

OCTOBER 17

And because being in your body can also be FUN…

We're having a party. 😉

Come move, sweat, laugh, connect, and celebrate the community we're building at Length + Strength.

$29 drop in or come for the free after party!

🌿 AND IF YOU'VE NEVER BEEN TO LENGTH + STRENGTH...

Your first barre class is FREE.

No experience necessary.

No need to be “in shape.”

Just come as you are and experience what it feels like to move your body in a room full of people who are doing the same.

Because maybe this fall isn't asking you to become more productive.

Maybe it's asking you to become more present.

More present in your body.

More present in your life.

More present for the season you're actually living.

The leaves are letting go.

The world is slowing down.

Maybe it’s time we listen 🍂

Jocelyn

CONCLUDED!

FALL INTO FLOW RENEWAL

A Seasonal Experience with Jocelyn Birkhimer & Grace O'Connor | OCTOBER 16–27 | ONLINE | $133

Fall Into Flow Renewal is an invitation to stop carrying the fullness of the season on momentum alone and create space for a more nourishing way forward.

Together, Jocelyn Birkhimer and Grace O'Connor, RDN, RYT, Ayurveda Health Coach, bring two complementary approaches to seasonal renewal: supporting the way you nourish your body while also creating space to release the patterns, expectations, and internal weight that no longer need to move forward with you.

Your Renewal experience includes Grace's 10-Day Ayurveda Cleanse, with 40+ nourishing seasonal recipes, supportive Ayurvedic lifestyle practices, a private community, and four live Q&A sessions designed to guide you through the process of easing in, going deeper, easing out, and moving forward.

You'll also join Jocelyn for Release & Reset, a live 90-minute experience on October 21 at 5 PM PT, created to help you pause, reconnect with what feels complete, and intentionally make room for how you want to move through the rest of the season. You'll also receive the Fall Into Flow Alignment Meditation Collection to return to throughout fall.

CONCLUDED!

FALL INTO FLOW RETREAT

OCTOBER 11 | 12PM – 4PM | $111

Coeur D'Alene, ID

Grace O’Connor and I are gathering for a half-day retreat centered around the magic of fall + Vata season.

We'll explore ancient wisdom, Ayurveda, nourishment, grounding, energy work, embodiment, and what this season is inviting us into.

This is an afternoon to step away from the noise and come back to yourself.

To slow down.

To listen.

To be nourished.

And to remember that you don't have to fight the rhythm of the season.

You can flow with it.

CONCLUDED!

FALL INTO FLOW RESET

Live Masterclass with Jocelyn Birkhimer & Grace O'Connor | OCTOBER 6 | 5-6 PM PT ON ZOOM | $11

Inside the Fall Into Flow Reset, we invite you to step away from the relentless pressure of autumn acceleration. Rather than bracing against the cooling days or pushing yourself into overdrive, we offer a gentle, grounding alternative that honors your body's natural wisdom.

CONCLUDED!

THE FREEDOM REWIRE EXPERIENCE

A 2-Part Live Experience to Help You Stop Recreating the Same Patterns and Step Into Your Next Level of Freedom, Abundance, and Purpose

Part One - Rewire Your Nervous System for Success
Date: Monday, June 16
Time: 5:00–6:30 PM Pacific
Part Two: Healing Is Manifesting: Clear & Embody Your Next Level
Date: Monday, June 23Time: 5:00–6:30 PM Pacific
Investment: Core Experience ($55) and VIP Experience ($123)

SUMMER - SCHEDULE

Deep Release Yin Yoga Workshop at Length + Strength Barre

Last Sunday of Every Month of Summer | 4:30–5:30 PM
$25

Slow down, soften, and give your body space to release.

This monthly yin yoga experience is designed to help you gently unwind tension, improve flexibility and mobility, and regulate your nervous system through grounding, restorative movement. Using long-held postures, breathwork, and somatic release techniques, we’ll work with the fascia and deeper layers of the body to release tension, tightness, and the internal stress that creates it.

Perfect for anyone craving balance—especially if your body has been asking for more recovery, restoration, and space to breathe. This class beautifully complements strength training, barre, yoga, running, and high-performance lifestyles.

Leave feeling lighter, calmer, more open, and deeply connected to yourself.

All levels welcome
Please bring a yoga mat and water