

PART 1: This session gives you the awareness that changes everything.
You'll discover:
- Why you keep recreating the same patterns in business, money, health, and life
- The hidden conditioning shaping your results
- How your nervous system influences your success
- The relationship between identity, capacity, and freedom.
- Where your rewiring begins
This is the "what" and the "how."
You'll leave with a completely different understanding of what's actually been keeping you stuck.
PART 2: This is where the shift becomes embodied.
Through guided release work, yin yoga, Ancient Hawaiian Huna energy work, and Ho'o Ku'u, you'll begin releasing the patterns, pressure, and identities that no longer belong in your next chapter.
You'll experience:
• Emotional and energetic release
• Nervous system regulation
• Greater connection to your purpose
• Increased capacity to receive and hold more
• A deeper sense of freedom, alignment, and possibility
This isn't about learning more.
It's about becoming someone new.
Part One - Rewire Your Nervous System for Success
Date: Monday, June 16Time: 5:00–6:30 PM Pacific
Part Two: Healing Is Manifesting: Clear & Embody Your Next Level
Date: Monday, June 23Time: 5:00–6:30 PM Pacific
Investment: Core Experience ($55) and VIP Experience ($123)
Slow down, soften, and give your body space to release.
This monthly yin yoga experience is designed to help you gently unwind tension, improve flexibility and mobility, and regulate your nervous system through grounding, restorative movement. Using long-held postures, breathwork, and somatic release techniques, we’ll work with the fascia and deeper layers of the body to release tension, tightness, and the internal stress that creates it.
Perfect for anyone craving balance—especially if your body has been asking for more recovery, restoration, and space to breathe. This class beautifully complements strength training, barre, yoga, running, and high-performance lifestyles.
Leave feeling lighter, calmer, more open, and deeply connected to yourself.
All levels welcome
Please bring a yoga mat and water
Location: Length + Strength Barre in Hayden
Investment: $25
Dates: Last Sunday of each month (6/28, 7/26, 8/30)
Time: 4:30–5:30 PM


60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step

Thursdays 7:30-8:30pm
June 4 and 25
July 16 and 30
August 6 and 27
NOTE: The first class is free
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Weekly coaching calls
Personalized roadmap
Accountability and mindset tools

Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions

Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact

Clarify core values
Set meaningful short-term goals
Identify action steps and timelines

Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback



We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

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