ALL UPCOMING EVENTS SCHEDULE

Deep Release Yin Yoga Workshop at Length + Strength Barre

Last Sunday of Every Month of Summer | 4:30–5:30 PM
$25

Slow down, soften, and give your body space to release.

This monthly yin yoga experience is designed to help you gently unwind tension, improve flexibility and mobility, and regulate your nervous system through grounding, restorative movement. Using long-held postures, breathwork, and somatic release techniques, we’ll work with the fascia and deeper layers of the body to release tension, tightness, and the internal stress that creates it.

Perfect for anyone craving balance—especially if your body has been asking for more recovery, restoration, and space to breathe. This class beautifully complements strength training, barre, yoga, running, and high-performance lifestyles.

Leave feeling lighter, calmer, more open, and deeply connected to yourself.

 All levels welcome
 Please bring a yoga mat and water

  • Location: Length + Strength Barre in Hayden 

  • Investment: $25

  • Dates: Last Sunday of each month (6/28, 7/26, 8/30) 

  • Time: 4:30–5:30 PM

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

1:1 Empowerment Coaching

Ongoing support to help you grow with intention and embody your full power

  • Weekly coaching calls

  • Mindset + energy work

  • Personalized tools for lasting transformation

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1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

Hypnotherapy Session

Gently reprogram subconscious patterns through the power of hypnosis.

  • Boost confidence and clarity

  • Heal emotional wounds

  • Release limiting beliefs with ease

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

Energy Alignment
& Intuitive Guidance

Restore energetic balance and receive spiritual insight.

  • Guided meditations + energy clearing

  • Intuitive messages and support

  • Feel more grounded, aligned, and clear

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Teen & Young Adult Support

Compassionate coaching for youth navigating life transitions and emotional overwhelm.

  • Safe, judgment-free support

  • Emotional regulation and confidence tools

  • Build resilience and self-trust

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Sacred Integration Session

Anchor your growth, stay aligned, and receive intuitive guidance between major breakthroughs.

  • Clarify next steps

  • Gentle spiritual processing

  • Ideal for post-Breakthrough or in-between support

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Testimonials

Trusted by 200+ Customers

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Michelle Doe

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FAQs

Frequently Asked Questions

What services do you offer?

We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

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